
Sides
Buss Up Shot (Trinidad Paratha Roti) Recipe
Ingredients 4 Cups all purpose flour 3 Teaspoons baking powder 2 Teaspoons salt 2 Teaspoons sugar 2 Cups lukewarm water (you might use more or
Ingredients 4 Cups all purpose flour 3 Teaspoons baking powder 2 Teaspoons salt 2 Teaspoons sugar 2 Cups lukewarm water (you might use more or
The Beef Filling… 12 Oz ground beef 2 Tablespoons oil Sprig thyme 3 Escallions (spring onions) 1 Hot pepper (Scotch bonnet preferred, but habanero if
1 Tablespoon fresh parsley,chopped 1 Tablespoon fresh lemon juice 1 Tablespoon extra virgin olive oil 1 Small clove garlic, minced A pinch crushed red pepper
The Dry Rub… 2 Tablespoons ground ginger 1 Teaspoon salt 1 Teaspoon black pepper Combine the ingredients in a small bowl and use a fork
Jerk Rub… There are so many different versions of jerk seasoning recipes, this is my version taken from Helen Willinsky’s book JERK. This medium hot