Appetizers
Good Ole Coconut Shrimp
The Shrimp… 4 Egg whites 1 Cup corn starch 2 Cups shredded coconut Salt and black pepper to taste 1 lb Shrimp 25/30’s Oil
October 6, 2019
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The Shrimp… 4 Egg whites 1 Cup corn starch 2 Cups shredded coconut Salt and black pepper to taste 1 lb Shrimp 25/30’s Oil
Gluten Free Crust… 2 Cups almond flour ¼ Cup coconut oil 3 Tablespoons maple syrup Pinch salt Preheat the oven to 350. In a large
West Indian Pumpkin Soup Ingredients… 1 Large onion, chopped 3 Cloves garlic, chopped 2 Ribs celery, chopped 1 Tablespoon fresh thyme 3 Tablespoons olive oil
Sweet Potato Soup Ingredients 1 1/2 Tablespoons olive oil 1 Onion, diced 1/2 bell pepper (or a generous handful of seasoned peppers), diced 2 Cloves
Ingredients… 4 Ripe plantains 1 Lb of bacon Tooth picks Instructions… 01Preheat the oven to 350 F. 02Make sure you select ripe plantains for this