I have used this Plantains Wrapped in Bacon recipe in my classes for many years because plantains are a big part of our island diet.
In the islands we eat plantains in a bunch of different ways… fried for breakfast… as a base for an appetizer like this recipe… and even as a dessert.
As a close relative of the banana, plantains have excellent nutritional value with GI carbohydrates, dietary fibre, and vitamins and minerals. The nutritional value of plantain is even greater than that of its closest relation banana. When cooked, it is very low in fat and cholesterol and high in fibre and starch.
Ingredients...
4 Ripe plantains
1 Lb of bacon
Tooth picks
Instructions...
01Preheat the oven to 350 F.
02Make sure you select ripe plantains for this recipe. Plantains are ripe when their skins are mostly black and they feel soft. When they are ripe and black, they are sweet. When they are green or yellow, they are hard and very starchy. You don’t want starchy.
03Peel the plantains and cut them into 1 inch thick chunks. Cut the bacon slices in half. Wrap each chunk of plantain with a piece of bacon and secure the bacon with a toothpick.
04Place the plantain pieces on a baking sheet and roast in a preheated oven for 40 minutes. The bacon should be crisp and the plantain soft and golden.
Enjoy!
Tell Us What You Think!
Please let us know how you like my Plantains Wrapped in Bacon recipe via our Contact Us page, our Facebook Page, or Instagram. Oh, and feel free to pair it up with other recipes that I’ve posted such as my Jerk Chicken or Tofu or Chicken Curry recipes.
If this recipe really makes your mouth water, why don’t you come for cooking classes in Antigua. Come for one class or a series of classes and you can even stay in our BnB.