Sides

Sweet Potato & Black Bean Chili

I can't remember the name of the people that did a class with us and raved about this chili recipe. They made it sound so good that it was on my list of things to do! This recipe can work well alone f you are a vegan or can be converted for meat lovers by just adding chicken. It is taken from Eating Well, one of my favorite cooking magazines.

Ingredients 1 Tablespoon plus 2 teaspoons extra-virgin olive oil 1 Medium-large sweet potato, peeled and diced 1 Large onion, diced 4 Cloves garlic, minced 2 Tablespoons chili powder 4 Teaspoons ground cumin ½ Teaspoon ground chipotle chile (see Note) ¼ Teaspoon salt 2½ Cups water 2 15-oz cans black beans, rinsed 1 14-oz can diced Read More


Pineapple Salsa

Pineapple Salsa

If you love jerk meats, this salsa is fantastic compliment... especially if you can use Antigua's Black Pineapple. Easy to make and even easier to eat, I challenge anyone to argue differently! ;-)

Enough with that, here is the recipe: 3/4 Cup Pineapple, finely diced 1/4 Cup red onion, finely chopped 2 1/2 Teaspoons fresh lime juice 1 Jalepeno, finely diced 1/2 Cup cilantro, coarsley chopped Now, in a medium bowl, combine the pineapple, red onion, jalepeno and lime juice. Toss to combine. Add cilantro cover and let Read More