Main Course

Sticky Jerk Salmon with Mango Slaw

Sticky Jerk Salmon with Mango Slaw

2 Heaped tbsp Jamaican Jerk Paste 2 Tbsp clear honey 4 Salmon fillets juice 2 Limes ½ Red cabbage, core removed, thinly sliced 1 Firm but ripe mango, skin removed, thinly sliced 1 Red pepper, thinly sliced 6 Spring onions, thinly sliced on an angle Small bunch coriander, leaves picked. Heat the grill to medium-high. Read More


Spicy Shrimp with Cauliflower Mash and Garlic Kale

Spicy Shrimp with Cauliflower Mash and Garlic Kale

The Spicy Shrimp: 1 Tablespoon olive oil 1½ Pound raw shrimp, peeled and deveined ¼ Teaspoon garlic salt ½ Teaspoon chili powder ¼ Teaspoon black pepper Pinch of cayenne (more to taste, for more kick!) The Cauliflower Mash: 1 Tablespoon olive oil 1 Large head cauliflower, cut into small florets (about 7 cups) 3 Cloves Read More


Recipe For Roasted Cauliflower Salad with Lemon Tahini Dressing

Roasted Cauliflower Salad with Lemon Tahini Dressing

Ingredients: 1 Head Cauliflower 1 15 oz Can Chickpeas 2 Cloves Garlic 1/4 Teaspoon Garlic powder 1/2 Bunch Parsley 1/2 Red onion 1/4 Cup Lemon juice 1/3 Cup Tahini Baking & Spices 3/8 Teaspoon Cayenne 1/2 Teaspoon Paprika, smoked 1/4 Teaspoon Salt 2 Salt and pepper 3 Tablespoon Olive oil 1/2 Teaspoon Cumin 1/3 Cup Read More


Sweet Plantain Lasagna (Pastelón)

Sweet Plantain Lasagna (Pastelón)

Ingredients: 6-7 Very ripe plantains (almost all black) 1 recipe’s worth of picadillo 2 Cups shredded part-skim mozzarella cheese 1/2 Grated cup Paremsan cheese 3 eggs, beaten Canola oil, for frying Instructions: Preheat oven to 375 F. Peel the plantains like a banana, then slice into 4-5 slices lengthwise. Add about 1 inch of oil Read More


Rum and Brown Sugar Marinated Steak

Ingredients… 1/2 Cup soy sauce 1/3 Cup dark rum 1/3 Cup packed brown sugar 1 Tablespoon Dijon mustard 2 Lb flank steak Instructions… In a small bowl combine soy sauce, rum, brown sugar and mustard, mix until the sugar has dissolved. Place the flank steak in a shallow baking dish and pour the marinade over Read More