When we were a few weeks into our “self-isolation” (for COVID-19), we were missing food that we could just grab on the run in pre-COVID
Iana has been working with me since I reopened after COVID “ended” and Connie moved to the US. I loved my old Pumpkin Fritter recipe,
The Shrimp… 4 Egg whites 1 Cup corn starch 2 Cups shredded coconut Salt and black pepper to taste 1 lb Shrimp 25/30’s Oil
Gluten Free Crust… 2 Cups almond flour ¼ Cup coconut oil 3 Tablespoons maple syrup Pinch salt Preheat the oven to 350. In a large
West Indian Pumpkin Soup Ingredients… 1 Large onion, chopped 3 Cloves garlic, chopped 2 Ribs celery, chopped 1 Tablespoon fresh thyme 3 Tablespoons olive oil
