Main Course
AIP Turkey Burger

Ingredients… 1 Lb ground Turkey ¼ Cup red onion, finely diced 1 ½ Cups spinach, finely chopped ½ Teaspoon Himalayan salt 2 Teaspoons Olive oil 1 Teaspoon garlic powder 1 Teaspoon onion powder 1 Teaspoon Turmeric 1 ½ Teaspoons dried Oregano Directions… In a large bow combine Turkey, red onion, spinach and seasoning.  Using 2 Read More

Main Course
Honey Rum Glazed Jerk Chicken Kebabs with Pineapple

Seasoning the Chicken 2 lbs Chicken, skinless boneless breast or thigh For chicken Kebabs I prefer to use thighs because I think the kebab tends to be more tender and less dry. Cut the chicken into 1 inch pieces and season with salt and the jerk seasoning to taste. If you want your kebabs to Read More

Main Course
Crispy Fried Fish Tacos

Cilantro Jalapeno Sauce 2 Cups cilantro 2 Jalapenos 3 Cloves garlic ¼ Cup sour cream ¼ Cup Mayo 1 Tablespoon Cider vinegar Pinch salt Juice of 1 lime ½ Cup olive oil Place cilantro, jalapenos, garlic, sour cream, mayo, salt and lime juice in the food processor and process until smooth.  Add the olive oil Read More

Main Course
Fungi (polenta) with Caramelized Corn topped with Spicy Garlic Shrimp

Caramelized Corn Fungi 4 Tablespoons butter 1 ½ Cups sweet corn 1 ½ Cups milk 1 ½ Cups water 1 Cup dried cornmeal 2 Tablespoons butter ½ Cup grated Parmesan cheese In a large skillet over medium heat, melt 4 tablespoons (¼ Cup) butter.  Add the corn and ¼ teaspoon of salt and pepper.  Cook Read More


Ingredients 2 Cups all purpose flour ½ Teaspoon salt 1 Tablespoon baking powder 6 Tablespoons COLD butter cut into pieces 1 Cup Grated Sharp Cheddar Cheese (They recommend Cabot extra sharp) I AGREE!!! 3 Scallions, chopped thinly both white and green parts 2 Eggs ⅓ Cup heavy cream 1 Tablespoon Dijon mustard 1 Teaspoon hot Read More