Main Course

Honey Jerk Wings

Jerked Wings with Honey Rum Glaze

Notes: I love jerk cooking so I am using jerk seasoning to lend a flavor to the wings. If you want the wings to be hotter, increase the jerk seasoning to 1 cup. The longer the wings marinade, the hotter they will become. Jerk seasoning comes from Jamaica and its origins date all the way Read More

Sticky Salmon with Mango Slaw Recipe

Sticky Jerk Salmon with Mango Slaw

Notes: My husband Adam found this recipe on the web site. I changed a few things when I made the recipe myself, but I leave it here in its original form to honor whomever the chef was who made it first. 🙂 2 Heaped tbsp Jamaican Jerk Paste 2 Tbsp clear honey 4 Salmon Read More

Spicy Shrimp with Cauliflower Mash and Garlic Kale

Spicy Shrimp with Cauliflower Mash and Garlic Kale

Note: This is one recipe that is pretty healthy for you so you can feel good when you eat it. The Spicy Shrimp: 1 Tablespoon olive oil 1½ Pound raw shrimp, peeled and deveined ¼ Teaspoon garlic salt ½ Teaspoon chili powder ¼ Teaspoon black pepper Pinch of cayenne (more to taste, for more kick!) Read More

Recipe For Roasted Cauliflower Salad with Lemon Tahini Dressing

Roasted Cauliflower Salad with Lemon Tahini Dressing

Notes: I’ve been roasting my cauliflower for years usually with some garlic, salt and olive oil. So when I saw this salad recipe I couldn’t resist. It enhances the wonderful flavour of roasted cauliflower with sweet roasted red onions, garlic, chickpeas, and a wild range of spices. Add the tangy lemon tahini dressing and you Read More

Sweet Plantain Lasagna (Pastelón)

Sweet Plantain Lasagna (Pastelón)

Notes: This version of lasagna puts all others to shame. It is GREAT! However, when you buy the ingredients, make sure you use VERY ripe plantains. That means… use them when they are mostly black since that is when they are the sweetest. This is a great tasting dish! Ingredients: 6-7 Very ripe plantains (almost Read More

Rum and Brown Sugar Marinated Steak

You can use practically any cut of steak for this recipe. My favorite cut is the New York strip (aka shell, top loin or strip steak), but I chose a flank steak here to demonstrate another option. The flank steak can be put in a large Ziplock bag and marinated in the fridge for a Read More